Why am I tired all the time?

- Honey

- Fish & Poultry

Your gut will thank you.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Why am I so jealous towards couples? Why am I tired of being single and feel my life is over?

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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Listen to uplifting music.

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Your gut health is responsible for producing energy.

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Cheers!

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

They don’t know why though.

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

- Red meat

What is love?